Weigh In record (no journal entry) for 17 February 2020
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246.5 lb
Lost so far: 37.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1732 kcal
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Fat: 64.45g | Prot: 102.22g | Carb: 181.36g.
Breakfast: Yakult Leite Fermentado, Banana Prata. Lunch: Ovo Cozido, Bife de Carne de Vaca, Arroz Branco (Cozido), Quero Feijão Preto. Dinner: Ovo Mal Cozido, Pepino (Descascado), Bife de Carne de Vaca, Tomates, Alface Americana. Snacks/Other: Nestlé Bombom Chokito, Ovo Cozido, Burger King BK Casquinha, Eqlibri Panetini Sabor Queijo Suave. more...
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3703 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Reading - 5 hours and 4 minutes, Dormir - 11 hours, Grocery Shopping - 1 hour, Sleeping - 5 hours and 56 minutes. more...
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gaining 22.4 lb a week
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