Weigh In record (no journal entry) for 17 February 2020
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148.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1153 kcal
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Fat: 47.94g | Prot: 85.08g | Carb: 92.43g.
Breakfast: Mamão Formosa, Ovo (Inteiro), Pão Integral, Café com Leite Desnatado. Lunch: Bife de Carne de Vaca, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Clight Suco, Molico Leite Desnatado, Iogurte Natural (Leite Desnatado), Misto Quente. more...
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losing 2.6 lb a week
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Francislaine Pires's weight history
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