Weigh In record (no journal entry) for 16 May 2013
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238.4 lb
Lost so far: 0 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1428 kcal
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Fat: 59.22g | Prot: 65.98g | Carb: 172.24g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Cheerios. Lunch: Panera Bread Cream of Chicken & Wild Rice Soup, Panera Bread Fuji Apple Chicken Salad (Half). Dinner: Cucumber (with Peel), Olives, Olive Oil, Classico Tomato & Basil Pasta Sauce, Asparagus, Jennie-O Lean Turkey Italian Sausage, Ronzoni Healthy Harvest Whole Grain Rotini. Snacks/Other: Pineapple, Almonds, Fuji Apples. more...
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3420 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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