Dennis@2022's Journal, 17 February 2020

Dennis@2022's Profile < Previous Entry |Next Entry >

KFA 31,4%

233.2 lb Lost so far: 0 lb. Still to go: 56.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2020:

1594 kcal

Fat: 114.88g | Prot: 88.74g | Carb: 47.48g. Lunch: Gemischter Salat, Hoffmann Menü Spinat-Kartoffelauflauf. Dinner: Lidl Next Level Burger. Snacks/Other: Jeden Tag Landjäger. more...

3047 kcal

Activities & Exercise: 10k Schritte - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

losing 23.1 lb a week

7 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Dennis@2022's weight history

view complete history

Dennis@2022's Journal, 17 February 2020

Submit a Comment

Other Related Links

Members

Dennis@2022's weight history