Weigh In record (no journal entry) for 17 February 2020
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164.2 lb
Lost so far: 6.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1189 kcal
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Fat: 49.74g | Prot: 104.36g | Carb: 85.26g.
Breakfast: Multipower 100% Pure Whey Protein Cookies and Cream Flavour. Lunch: Gut & Günstig Kräuterfrischkäse, Kohlrabi, Äpfel, Sauce Hollandaise, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Snacks/Other: Haribo Chamallows, Nestle Rollo, Kaffee, Milch (Vollmilch), Cookie. more...
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602 kcal
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Activities & Exercise:
Weight Training (moderate) - 59 minutes, Samsung Health - 23 hours and 1 minute. more...
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gaining 4.2 lb a week
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