Weigh In record (no journal entry) for 17 February 2020
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284.0 lb
Lost so far: 43.0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1692 kcal
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Fat: 116.41g | Prot: 139.81g | Carb: 27.62g.
Lunch: Soya Óleo de Soja , Cebolas, Repolho Refogado, Aurora Filé de Coxas e Sobrecoxas. Dinner: Perdigão Hambúrguer de Carne de Frango e de Carne Bovina. more...
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losing 14.8 lb a week
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