Weigh In record (no journal entry) for 17 February 2020
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186.3 lb
Lost so far: 2.2 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1231 kcal
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Fat: 49.10g | Prot: 41.11g | Carb: 158.23g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Sütaş Süt, Nestle Corn Flakes. Lunch: Ülker Altınbaşak Light (Paket), Portakal. Dinner: Eti Form Kızarmış Kepekli Ekmek Dilimleri, Patlıcan Yemeği, Tam Yağlı Sade Yoğurt. Snacks/Other: İçim Orman Meyveli Kefir, Danone Activia Sade, Badem, Ceviz. more...
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3105 kcal
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Activities & Exercise:
Breastfeeding - 3 hours, Walking (moderate) - 3/mph - 2 hours, Vacuuming - 2 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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