Weigh In record (no journal entry) for 16 May 2013
|
179.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2013:
|
3115 kcal
|
Fat: 117.37g | Prot: 171.96g | Carb: 277.76g.
Breakfast: Whole foods whole wheat muffin, 4 FRUITS PRESERVES, Chunky Peanut Butter (with Salt), banana, 2% milk. Lunch: Cherry Tomatoes, Butter, White Table Wine, Lemon Juice, Alouette Creme Fraiche, Yellow Summer Squash, Zucchini, Skinless Chicken Breast, Great Value Tater Tots. Dinner: Steak, Fire Grilled Steak Bowl. Snacks/Other: Jamaican Ale Beer, Draught (Can), Clif Bar Mini - Crunchy Peanut Butter, Trader Joe's Dark Chocolate Sea Salt Caramels, Chocolate Chip Cookies (Soft Type), Quest Peanut Butter Supreme, M&M's Peanut M&M's (Package), Clementines, Coffee with Milk, muscle milk, milk 2%. more...
|
|
3450 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 3 hours, Resting - 4 hours and 25 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cthomasflood's weight history
|