Weigh In record (no journal entry) for 17 February 2020
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 170.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1719 kcal
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Fat: 41.58g | Prot: 164.93g | Carb: 155.56g.
Lunch: Sainsbury's Young Leaf Salad, Sweet Potato , Chicken Breast. Snacks/Other: Tesco Seedless Black Grapes. more...
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losing 1.1 lb a week
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 Comments
17 Feb 20 by member: bubblegum14
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Thanks v much🙏🏿. I have been more disciplined with my intermittent fasting
18 Feb 20 by member: mobandito1
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