Weigh In record (no journal entry) for 17 February 2020
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191.8 lb
Lost so far: 3.5 lb.
Still to go: 37.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 February 2020:
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861 kcal
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Fat: 23.71g | Prot: 28.41g | Carb: 133.72g.
Lunch: Asperge Crèmesoep, Zespri Kiwi Gold, Alpro Soya Yoghurt Framboos-Cranberry. Dinner: Bospeen, Uien, Aardappelen (zonder Schil, met Zout, Gekookt), Courgette. Snacks/Other: Gepelde Amandelen, LU Mini Crackers Olijfolie & Oregano, Banaan. more...
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gaining 0.7 lb a week
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