Weigh In record (no journal entry) for 17 February 2020
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155.4 lb
Lost so far: 7.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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797 kcal
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Fat: 33.69g | Prot: 31.80g | Carb: 88.11g.
Breakfast: Telur Rebus. Lunch: Keju Jenis Cheddar atau Amerika, Wafer Coklat, Singkong. Dinner: Sayur Bening Bayam, Telur Balado, Sayap Ayam, Rumah Makan Sederhana Nasi Uduk. Snacks/Other: Ubi Jalar (Manis), Perkedel Jagung. more...
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losing 2.0 lb a week
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vellydiacitra's weight history
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