Weigh In record (no journal entry) for 17 February 2020
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175.9 lb
Lost so far: 84.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1555 kcal
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Fat: 58.48g | Prot: 58.23g | Carb: 196.36g.
Breakfast: Club Mate Club Mate (Flasche). Lunch: Gelber Kuchen (mit Schokoladenglasur), Aldi Käse-Laugenstange. Dinner: Dr. Oetker La Mia Grande Salame Piccante. more...
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losing 1.7 lb a week
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