Weigh In record (no journal entry) for 17 February 2020
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270.5 lb
Lost so far: 8.8 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1897 kcal
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Fat: 91.18g | Prot: 75.74g | Carb: 198.03g.
Breakfast: Blackberries , Honey , Jungle Instant Oats . Lunch: Spur Steak Ranches Salad & French Fry Dressing, Fry's Chicken Style Strips, Woolworths Classic Greek Salad. Dinner: Sugar, Woolworths Chocolate Mousse Caramel Hidden Centre Cupcakes, Nestle Cremora Coffee Creamer. Snacks/Other: Woolworths Biltong, Almonds , Woolworths Nectarine. more...
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gaining 0.2 lb a week
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rmalimabe's weight history
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