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chepushtanova.m
Journal
17 Feb 20
chepushtanova.m's Journal, 17 February 2020
chepushtanova.m's Profile
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Weigh In record (no journal entry) for 17 February 2020
188.3 lb
Lost so far:
32.2 lb
.
Still to go:
72.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2020:
794 kcal
Fat: 21.55g | Prot: 51.62g | Carb: 94.80g.
Breakfast:
Хохланд Творожный Сыр, Владхлеб Хлеб Немецкий Домашний.
Lunch:
Новогрудские Дары Сыр Голандский, Томатная Паста, Куриные Грудки (Жареные), Рис Вареный.
Dinner:
Тефтели с Рисом, Спагетти.
more...
2080 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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