Date started: 29 Jan 21

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 203.9 lb
01 Jul 24	191.8 lb	Reasonably Well
03 Jun 24	195.8 lb	Reasonably Well
27 May 24	191.4 lb	Reasonably Well
19 Apr 24	188.7 lb	Reasonably Well
09 Feb 24	185.2 lb	Reasonably Well
27 Nov 23	180.8 lb	Reasonably Well
15 Oct 23	166.4 lb	Reasonably Well
11 Oct 23	169.8 lb	Reasonably Well
08 Oct 23	169.3 lb	Reasonably Well
17 Sep 23	170.9 lb	Reasonably Well
13 Sep 23	174.2 lb	Reasonably Well
11 Sep 23	175.9 lb	Reasonably Well
28 Aug 23	176.4 lb	Reasonably Well
21 Aug 23	173.1 lb	Reasonably Well
13 Aug 23	175.3 lb	Reasonably Well
06 Aug 23	178.8 lb	Reasonably Well
31 Jul 23	179.9 lb	Reasonably Well
24 Jul 23	179.5 lb	Reasonably Well
16 Jul 23	181.9 lb	Reasonably Well
09 Jul 23	185.2 lb	Reasonably Well
02 Jul 23	188.5 lb	Reasonably Well
23 Jun 23	187.8 lb	Reasonably Well
18 Jun 23	189.6 lb	Reasonably Well
12 Jun 23	191.8 lb	Reasonably Well
06 May 23	193.1 lb	Reasonably Well
23 Apr 23	194.4 lb	Reasonably Well
01 Apr 23	196.7 lb	Reasonably Well
13 Jun 22	199.5 lb	Reasonably Well
31 May 22	203.9 lb	Reasonably Well
22 Mar 22	200.6 lb	Reasonably Well
17 Mar 22	204.6 lb	Reasonably Well
16 Aug 21	185.2 lb	Reasonably Well
30 Jul 21	183.0 lb	Reasonably Well
15 Jul 21	179.7 lb	Reasonably Well
07 Jul 21	180.1 lb	Reasonably Well
15 Jun 21	184.1 lb	Reasonably Well
17 May 21	181.9 lb	Reasonably Well
02 May 21	183.0 lb	Reasonably Well
26 Apr 21	185.2 lb	Reasonably Well
12 Apr 21	184.1 lb	Reasonably Well
05 Apr 21	185.8 lb	Reasonably Well
01 Apr 21	187.4 lb	Reasonably Well
16 Mar 21	188.1 lb	Reasonably Well
15 Mar 21	189.6 lb	Reasonably Well
01 Mar 21	190.7 lb	Reasonably Well
16 Feb 21	195.1 lb	Reasonably Well
09 Feb 21	197.3 lb	Reasonably Well
01 Feb 21	200.2 lb	Reasonably Well
31 Jan 21	201.7 lb	Reasonably Well
29 Jan 21	203.9 lb	Reasonably Well

Date started: 09 Aug 19

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 200.2 lb
29 Dec 20	202.8 lb	Reasonably Well
11 Nov 20	200.2 lb	Reasonably Well
21 Oct 20	196.2 lb	Reasonably Well
11 Oct 20	198.4 lb	Reasonably Well
01 Oct 20	206.1 lb	Reasonably Well
29 Sep 20	207.2 lb	Reasonably Well
21 Jul 20	202.8 lb	Reasonably Well
13 Jun 20	200.2 lb	Reasonably Well
06 Jan 20	195.8 lb	Reasonably Well
21 Oct 19	189.6 lb	Reasonably Well
01 Oct 19	191.8 lb	Reasonably Well
17 Sep 19	193.1 lb	Reasonably Well
21 Aug 19	194.7 lb	Reasonably Well
19 Aug 19	194.7 lb	Reasonably Well
09 Aug 19	200.2 lb	Reasonably Well