Weigh In record (no journal entry) for 07 September 2010
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286.5 lb
Lost so far: 11.5 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1674 kcal
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Fat: 50.72g | Prot: 91.11g | Carb: 224.38g.
Breakfast: Chai Green Tea, Egg, Turkey Bacon, Banana, 2% Fat Milk, Honey Nut Cheerios. Lunch: Thinsations Yogurt Pretzels, BBQ Chicken & Rice, Source 0% Raspberry Yogurt, Apples, Instant Brown Rice. Dinner: Zucchini, Whole Wheat Macaroni, Meatballs, Spaghetti Sauce Four Cheese. more...
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4091 kcal
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Activities & Exercise:
Sitting - 7 hours, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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