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Did yoga this morning followed by a brief auxiliary workout. The yoga was tough and really worked my core and shoulders; I actually did some handstands for a minute at one point. Love it. The workout I did afterwards was just a couple heavy sets for my arms and calves, as well as some bar hangs for grip strength. Basically just giving the helper muscles some heavy direct stimuli since they aren't focused on during the main training days.
Diet Calendar Entry for 15 May 2013:
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2358 kcal
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Fat: 87.22g | Prot: 169.91g | Carb: 240.27g.
Breakfast: Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade), Coconut, California Avocados, Chocolate Brownie. Lunch: Macadamia Nuts, Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade), Gluten Free Quick Cooking Oats, Apples. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato, The Very Finest Fish Oil, Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade). more...
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