Weigh In record (no journal entry) for 16 February 2020
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213.5 lb
Lost so far: 2.8 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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1891 kcal
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Fat: 91.00g | Prot: 73.50g | Carb: 189.50g.
Breakfast: Darigold Fit Milk, General Mills Chocolate Chex Cereal, Au Bon Pain Raspberry Cheese Croissant. Lunch: Coca-Cola Diet Coke (Can), Sonic French Fries (Small), Sonic Cheeseburger with Mayonnaise. Dinner: Birds Eye Broccoli Florets, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, PRE New York Strip Steak. more...
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gaining 1.8 lb a week
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