Weigh In record (no journal entry) for 15 May 2013
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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2420 kcal
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Fat: 99.28g | Prot: 56.31g | Carb: 240.14g.
Breakfast: Morning Coffee. Lunch: Salt 'n Vinegar Flavored Potato Chips (Family Size), Brisk Lemon Iced Tea, Beef Franks, Hamburger or Hotdog Rolls. Dinner: Lemonade Tea, McCormick Bac'n Pieces, Creamy Balsamic Dressing, Natural Crumbled Feta Cheese, Crispy Onions Garlic Pepper, Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: 2% Fat Milk, Little Bites Fudge Brownies, Snickers Bar (Miniatures), Chips Ahoy! Chunky Chocolate, Canadian Whiskey. more...
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2365 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 3.5 lb a week
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