mikecontos's Journal, 15 May 2013

too much pizza last night. up late working and I kept on hittin' it!
That's why I don't keep a lot of stuff lie that in the house, 'cause Ill eat it!
Foot injury slowing me down, but not stopping me.
Still came in at a bit of a deficit.
Plateau-ed right now, and I would like for that to cease!!

Diet Calendar Entries for 15 May 2013:
1757 kcal Fat: 60.12g | Prot: 95.15g | Carb: 223.51g.   Lunch: Natural Cut Fries (Small), Jalapeno Turkey Burger. Dinner: Light Mayonnaise, White Albacore Tuna in Water, Pocket Thins. Snacks/Other: Apples, Hot-N-Ready Pepperoni Pizza, Fiber One Chewy Bars, Bananas . more...
2405 kcal Activities & Exercise: Housework - 29 minutes, Desk Work - 3 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 10 hours and 51 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
Hey Mike, I know how you feel about having food in the house. About the plateau - have you gone lower cal for quite a while now? I'm not sure how you usually eat. Maybe the "pizza binge" can actually kick start your weight loss again.  
15 May 13 by member: kingkeld

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mikecontos's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.