Dennis@2022's Journal, 16 February 2020

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Weigh In record (no journal entry) for 16 February 2020

236.6 lb Lost so far: 0 lb. Still to go: 60.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2020:

647 kcal

Fat: 9.00g | Prot: 69.90g | Carb: 66.40g. Breakfast: Crownfield Schokomüsli Weniger Süß, Milbona Quark Magerstufe. Snacks/Other: Milbona Reine Buttermilch. more...

3056 kcal

Activities & Exercise: 10k Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Dennis@2022's Journal, 16 February 2020

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