Weigh In record (no journal entry) for 16 February 2020
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130.7 lb
Lost so far: 4.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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961 kcal
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Fat: 41.43g | Prot: 57.83g | Carb: 87.83g.
Breakfast: Café con Leche Semi Descremada, Milbona Queso Fresco Natural para Untar, Hacendado Pan de Espelta Integral. Lunch: Gambas Rebozadas, Paella. Dinner: Mercadona Mezcla de Semillas , Pepino (Pelado), Cebollas, Aceite de Oliva Extra Virgen, Hacendado Tiras de Pechuga de Pollo Asada al Horno , Arla Queso Cottage, Lechuga, Tomates. Snacks/Other: Peras Asiáticas. more...
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losing 0.8 lb a week
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