Weigh In record (no journal entry) for 16 February 2020
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163.6 lb
Lost so far: 30.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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802 kcal
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Fat: 34.74g | Prot: 36.27g | Carb: 85.67g.
Breakfast: Сыробогатов Король Сыров Топленое Молоко, Ашан Киви, Сахалин Рыба Икра Лососевая Зернистая, Яйцо Куриное, Вологодское Льняное Масло , Коровка из Кореновки Вареная Сгущенка. more...
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losing 3.1 lb a week
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