Weigh In record (no journal entry) for 16 February 2020
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231.5 lb
Lost so far: 26.5 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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1660 kcal
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Fat: 73.11g | Prot: 96.52g | Carb: 132.34g.
Breakfast: Çavdar Ekmeği, Turp, Aknaz Yarım Yağlı Beyaz Peynir, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Patatesli Yumurta. Dinner: Tahin Helvası, Dost Süzme Yoğurt, Hafif Bira, Çavdar Ekmeği, Zeytinyağı, Genç Yeşil Soğan, Yeşil Yapraklı Marul, Çupra, Tereyağı. Snacks/Other: Fındık, Eker Kefir, Salatalık (Kabuklu), Çavdar Ekmeği. more...
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2572 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 37 minutes, Sleeping - 9 hours and 8 minutes. more...
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losing 4.6 lb a week
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