Weigh In record (no journal entry) for 16 February 2020
|
223.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2020:
|
3557 kcal
|
Fat: 109.86g | Prot: 259.80g | Carb: 372.53g.
Breakfast: Golden Toast Butter Toast, Aldi Gourmet Salami, Käse, Camembert, Rolffes Original Ahle Wurst, Gutfried Putenbrust Natur, Butter, Omelett oder Rührei, Aldi Bio Kürbiskernbrot, Schär Körnerbrötchen. Lunch: Dunkin Donuts Maple Frosted, Dunkin Donuts Chocolate Frosted Donut. Dinner: Milbona Quark Traum, Edeka Himbeeren, Mirácoli Klassiker, Bio Organic Dinkel Fusilli, Grüne Brechbohnen, Meine Metzgerei Hähnchen Minutenschnitzel. Snacks/Other: Myprotein Glutamin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, White Supps L-Arginin, Bio Planete Schwarzkümmelöl, TNT L-Citrullin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...
|
|
3323 kcal
|
Activities & Exercise:
Cleaning - 15 minutes, Watching TV/Computer - 4 hours, Cooking - 1 hour and 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Sleeping - 7 hours and 15 minutes, Resting - 6 hours and 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|