a.7oorelganna's Journal, 16 February 2020

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Weigh In record (no journal entry) for 16 February 2020

124.6 lb Lost so far: 15.4 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2020:

547 kcal

Fat: 22.53g | Prot: 38.36g | Carb: 50.67g. Breakfast: Boiled Egg, Whole Milk. Lunch: Zucchini , Chicken Breast. Dinner: Plain Yogurt. Snacks/Other: Cinnamon Tea, Date. more...

1515 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 23 hours and 20 minutes. more...

losing 0.1 lb a week

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a.7oorelganna's Journal, 16 February 2020

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