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Biba64
Journal
16 Feb 20
Biba64's Journal, 16 February 2020
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Weigh In record (no journal entry) for 16 February 2020
179.2 lb
Lost so far:
20.9 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2020:
1187 kcal
Fat: 56.85g | Prot: 41.15g | Carb: 89.68g.
Breakfast:
My Muesli Schoko-Bananen-Müsli, Aldi Fettarme Milch.
Lunch:
Thoks Apfelkuchen.
Dinner:
Landbeck Bockwurst, Tzatziki.
Snacks/Other:
Rotkäppchen Sekt Halbtrocken.
more...
1985 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 9.3 lb a week
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