Weigh In record (no journal entry) for 16 February 2020
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207.2 lb
Lost so far: 22.9 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1494 kcal
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Fat: 76.69g | Prot: 59.21g | Carb: 142.06g.
Breakfast: Регион Продукт Торт "Наполеон", Жареная Свиная Отбивная (в Панировке или Посыпанная Мукой), Соседи Салат из Пекинской Капусты с Ветчиной. Lunch: Оладьи. Snacks/Other: Варенье, Смешанные Орехи. more...
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losing 3.1 lb a week
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