Weigh In record (no journal entry) for 16 February 2020
|
231.9 lb
Lost so far: 21.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2020:
|
748 kcal
|
Fat: 37.68g | Prot: 39.81g | Carb: 59.89g.
Breakfast: Nesquik Kakaopulver, Weihenstephan Milch 3,5% Fett, Edeka Weizenglück, Herta Finesse Putenbrust, Pflanzenöl, Ei. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BinoP's weight history
|