Weigh In record (no journal entry) for 07 September 2010
|
273.0 lb
Lost so far: 10.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2010:
|
900 kcal
|
Fat: 26.75g | Prot: 47.00g | Carb: 119.50g.
Breakfast: Total Whole Grain Cereal, 2% Reduced Fat Milk. Lunch: Deli Deluxe American Cheese, ham, Deli Swirl Rye and Pump Bread. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robertsloan's weight history
|