Weigh In record (no journal entry) for 16 February 2020
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189.8 lb
Lost so far: 13.0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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1836 kcal
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Fat: 71.60g | Prot: 92.11g | Carb: 208.24g.
Breakfast: Thé Vert, Banane, Carrefour Fromage Blanc Nature 0%. Lunch: Oeuf, Tomates, Panzani Sauce Tomates Cuisinées, Chou Vert Cuit, Carrefour Pois Chiches, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Agneau, Semoule Cuite. Dinner: Fraises, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Huile d'Olive, Baguette, Riz Blanc, Kimchi, Ciboules ou Cives, Poudre de Piment, Auchan Germes de Soja. Snacks/Other: Traditions d'Asie Raviolis Vapeur Ha Cao Crevette, Tisane, Tassimo Thé Vert, Gâteau au Yaourt, Nos Régions Ont du Talent Maroilles, Pain Complet, Cacahuètes. more...
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3001 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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