Weigh In record (no journal entry) for 16 February 2020
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128.3 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1070 kcal
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Fat: 47.58g | Prot: 73.20g | Carb: 93.65g.
Breakfast: Pepes Tahu, Pepaya. Lunch: Ikan Kembung, Pepes Tahu, Urap. Dinner: Telur Dadar, Kong Kee Egg Tofu, Ikan Gurame, Nasi Putih. Snacks/Other: WRP Wrp on The Go Rasa Coklat. more...
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losing 3.1 lb a week
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emilianaambarati's weight history
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