Weigh In record (no journal entry) for 15 May 2013
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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874 kcal
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Fat: 24.06g | Prot: 48.87g | Carb: 117.95g.
Lunch: Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size), Hood Low Fat Small Curd Cottage Cheese, today's rice, Yogi Green Tea Blueberry Slim Life, Amy's Organic Low Fat Vegetable Barley Soup. Dinner: Egg, Better than Bouillon Vegetarian No Chicken Base, Private Selection Broccoli Florets, Cilantro, Spinach, Zucchini, Leeks. more...
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2352 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Desk Work - 7 hours and 30 minutes, Shopping - 45 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Hula-hooping - 20 minutes, Driving - 30 minutes. more...
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steady weight
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