Weigh In record (no journal entry) for 23 August 2008
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203.6 lb
Lost so far: 3.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2008:
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1160 kcal
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Fat: 66.01g | Prot: 98.30g | Carb: 63.63g.
Breakfast: EAS, goat cheese, Smart & Delitious Trotillas / Low Carb, High Fiber. Lunch: chicken wing, chicken, small red beans , nopales, Worcestershire, olive oil, portebello mushrooms, summer squash. Snacks/Other: sour cream, diet cola. more...
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3264 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, elliptical - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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