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I've taken about a week off of my usual eating habits due to my lagging interest levels, short-term goal achievement (hitting 163 & maintaining @165), and Labor Day holiday picnics/bbq's. Starting back to regular routine today!
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1002 kcal
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Fat: 28.02g | Prot: 47.06g | Carb: 151.84g.
Breakfast: Almond Pecan Cashew Clusters, Tlc cranberry walnut fruit and grain bar. Lunch: Diet Coke, Select 100% Whole Wheat Sandwich Thins, Tlc cranberry walnut fruit and grain bar. Dinner: Lime, Club Soda, Thai-style Chicken & Rice Noodles. Snacks/Other: Jalapeno Hummus, Mini Pretzels. more...
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2628 kcal
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Activities & Exercise:
SWA Trip - 10 hours, Housework - 2 hours, Driving - 30 minutes, Desk Work - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 9 hours. more...
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gaining 1.8 lb a week
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