Weigh In record (no journal entry) for 15 February 2020
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147.8 lb
Lost so far: 18.5 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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508 kcal
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Fat: 25.30g | Prot: 12.29g | Carb: 56.56g.
Breakfast: Tropicana Pure Premium Original Orange Juice. Snacks/Other: Lay's Lightly Salted Wavy Potato Chips, Hard-Boiled Egg. more...
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losing 1.0 lb a week
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