Weigh In record (no journal entry) for 15 February 2020
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182.3 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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281 kcal
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Fat: 16.29g | Prot: 12.79g | Carb: 21.54g.
Breakfast: Огурец (с Кожурой), Помидоры, Хлебец Отруби-Микс с Морковью, Домик в деревне Молоко 3,5%, Кофе, Вареное Яйцо, Кокосовое Масло, Хохланд Творожный Сыр. more...
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losing 4.6 lb a week
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