Weigh In record (no journal entry) for 15 February 2020
|
194.0 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2020:
|
1221 kcal
|
Fat: 28.60g | Prot: 66.60g | Carb: 108.32g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Mineralwasser. Dinner: Maredo Grillteller Hacienda, Mineralwasser. Snacks/Other: Beck's Bier (500ml), Coca-Cola Coca-Cola, Mineralwasser, Dornfelder. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hamlet1334's weight history
|