Weigh In record (no journal entry) for 15 February 2020
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191.1 lb
Lost so far: 20.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1552 kcal
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Fat: 33.21g | Prot: 60.04g | Carb: 196.92g.
Breakfast: Berliner, Semmel, Honig, Butter, Kaffee. Lunch: Vitasia Wok-Gemüse Chinesische Art, Chi Wan Chinesische Glasnudeln. Dinner: Chardonnay, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fjordkrone Forellenfilet Natur. more...
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losing 4.6 lb a week
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Viomels's weight history
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