masadacay's Journal, 15 February 2020

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Weigh In record (no journal entry) for 15 February 2020

189.6 lb Lost so far: 30.6 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2020:

508 kcal

Fat: 18.12g | Prot: 62.44g | Carb: 17.28g. Breakfast: Thomy Sonnenblumenöl (10g), Hähnchenbrustfilet, Spiegelei ohne Fett, TiP Porree. Dinner: Jacobs Kaffee 2 in 1. more...

3720 kcal

Activities & Exercise: Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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masadacay's Journal, 15 February 2020

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