Weigh In record (no journal entry) for 15 February 2020
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134.9 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1009 kcal
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Fat: 38.37g | Prot: 46.61g | Carb: 125.44g.
Breakfast: Кубанская Буренка Сметана 25%, Нескафе Кофе 3В1, Хлеб Черный, Вареное Яйцо, Ветчина Индейки. Lunch: ВкусВилл Голубцы с Говядиной. Dinner: Капустный Салат, Котлета Говяжья. Snacks/Other: Alpen Gold Молочный Шоколад, Мандарины, Зеленое Яблоко. more...
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gaining 4.6 lb a week
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