Weigh In record (no journal entry) for 15 February 2020
|
145.9 lb
Lost so far: 103.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2020:
|
1605 kcal
|
Fat: 84.51g | Prot: 37.01g | Carb: 169.59g.
Lunch: AH Karnemelk, Melvita Biologische Honing, Take One Lijnzaad Gebroken, Smaakt Boekweit, Aroy-D Kokosmelk, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet. Dinner: Alpro Dessert Chocolate, Zuurkool Gezond. Snacks/Other: Koekje, Douwe Egberts Cappuccino uit Automaat, Bonbon. more...
|
|
1693 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontehond88's weight history
|