Weigh In record (no journal entry) for 15 February 2020
|
159.0 lb
Lost so far: 19.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2020:
|
284 kcal
|
Fat: 13.43g | Prot: 2.85g | Carb: 40.75g.
Breakfast: Coffee. Lunch: Black Forest (Chocolate-Cherry) Cake. more...
|
losing 5.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mona O's weight history
|