castill0's Journal, 07 September 2010

240.8 lb Lost so far: 13.8 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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900 kcal

Fat: 45.00g | Prot: 66.00g | Carb: 69.00g.   Breakfast: 100% Whole Wheat, Simply Jif Creamy Peanut Butter. Dinner: Chunk Light Tuna in Water, 100% Whole Wheat English Muffin. Snacks/Other: Whole Natural Almonds, Gold Standard 100% Whey Protein Shake. more...

3841 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 5 minutes, elepytical - 35 minutes, elepytical 2 - 1 hour and 20 minutes. more...