Weigh In record (no journal entry) for 14 February 2020
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234.4 lb
Lost so far: 19.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1810 kcal
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Fat: 73.31g | Prot: 75.70g | Carb: 206.46g.
Breakfast: Yorma's Butterbreze, Milfina Butter , Houdek Bayerischer Leberkäse Fein, Stadtbäckerei Junge Laugenbrötchen. Lunch: Iglo Schlemmer-Filet Grünes Gemüse . Dinner: Bonduelle Erbsen mit Möhrchen Sehr Fein, Maggi Ravioli. Snacks/Other: Twix Twix Xtra. more...
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losing 7.7 lb a week
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