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💪🏻 Weiter immer weiter 🍀👏🏻
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170.4 lb
Lost so far: 34.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1254 kcal
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Fat: 59.51g | Prot: 76.63g | Carb: 102.77g.
Breakfast: Apfelsinen, Banane, Milch 1,5%. Lunch: Olivenöl, Beste Ernte Buttergemüse, Edeka Speisekartoffeln, Knorr Braten Soße Extra, Hofmaier Jagdwurst. Dinner: Milfina Schmand, Linessa Mozzarella Light, Aldi Rote Paprika, K-Classic Thunfisch in Eigenem Saft, Edeka Kopfsalat. Snacks/Other: Milch 1,5%. more...
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losing 4.6 lb a week
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