Weigh In record (no journal entry) for 15 February 2020
|
173.5 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2020:
|
315 kcal
|
Fat: 16.62g | Prot: 7.15g | Carb: 36.01g.
Breakfast: Холодный Кофе со Сливками, Клубника (Замороженная с Сахаром), Самбери Сыр Творожный Хохланд Креметте 65%, Агрокультура Хлопья Овсяные "Геркулес", Хозяюшка Масло Топленое . more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alenka130876's weight history
|