|
I'm back on Atkins-WW wasn't my diet...I have to lose quicker than a snail's pace to stay motivated! Anyway..back on induction..any advice? Also, I do not want to get constipated...what type of supplements should I buy?
Diet Calendar Entry for 23 August 2008:
|
305 kcal
|
Fat: 16.61g | Prot: 35.58g | Carb: 2.12g.
Breakfast: water, kraft natural cheese cubes, GV fat free turkey breast, egg. more...
|
|
 Comments
Any fiber supplement will help. I like KONSYL which is not flavored and doesn't contain sugar or sweetener. Take it with plenty of water when you eat food, and it won't create gas.
23 Aug 08 by member: gramnbear
|
23 Aug 08 by member: sararay
|
I just started back today! How is induction going? I was going to start south beach but the idea of induction was overwhelming... boy have I changed I use to look forward to it. Starting the count down!
25 Aug 08 by member: mrsjohnson0317
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ksmith's weight history
|