Weigh In record (no journal entry) for 14 February 2020
|
138.6 lb
Lost so far: 15.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2020:
|
940 kcal
|
Fat: 42.12g | Prot: 40.96g | Carb: 132.64g.
Breakfast: Great Value Almond Milk Vanilla, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Cabot Vermont Extra Sharp Cheddar Cheese, Prego Three Cheese Italian Pasta Sauce, Mission Carb Balance Whole Wheat Tortilla (71g). Snacks/Other: A&W Diet Root Beer (Can), Oil Popped White Popcorn, Great Value Sweetened Extra Creamy Whipped Cream, PB Trimmed Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Great Value Strawberry Banana Blend, Cream (Half & Half) , Coffee, Bananas . more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
BeeBeeSherm's weight history
|