Weigh In record (no journal entry) for 14 February 2020
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194.4 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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2096 kcal
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Fat: 112.90g | Prot: 39.92g | Carb: 236.71g.
Breakfast: Зефир, Овсяное Печенье, Чай Несладкий, Подсолнечное Масло, Гречка Отварная, Домик в деревне Молоко 3,5%. Lunch: Чай Несладкий, Простоквашино Сметана 15%, Экомилк Масло Сливочное 82,5%, Простые Пельмени. Dinner: Красный Октябрь Шоколад Алёнка, Домик в деревне Кефир 3,2%. more...
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3283 kcal
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Activities & Exercise:
Running - 9/mph - 15 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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dep-pavel-v's weight history
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